cheese-pelt

AO: Slippery When Wet QIC: Bayonne September 7, 2018 This being Day 1 of the Blue Ridge Relays, our regular contingent of fleet-footed HIM’s eagerly conquering the mountains of NC, YHC decided on a limited run abs-centric loop around the park. Five eager HIM’s joined for another humid late summer morning. Warm-Up Short mosey, circle up. Good Mornings, Windmills, SSH’s, Calf Stretch Merkins, Plank Jacks, Mountain Climbers, Superman Stretch. Mosey to Station 1 [Read More]

Great morning for my Virgin Q. Adrenaline was flowing The Warmup: Mosey down the road to Lochmere Stores parking lot, Do quick feet, backwards run and butt kickers on the way 20 SSH 20 Imperial Walkers 5 Burpees OYO 10 Runners Stretch, each side 10 Good mornings Thang 1: Mosey down to bridge underpass and back to Playground and continue Pearls On A String 20 Monkey Humpers 10 Burpees OYO Thang 2: [Read More]

Perfect morning for a workout, good crowd, 1 FNG (EC’ed by the elusive Navin who did not show) Warm up Mozy to one of the adjoining lots – wait Navin has arrived SSH x 15 Merkins IC x 10 Plankjacks IC x 10 Low plank hold - 5 count around the circle The Thang Form small squads for Indian Run so that each group has someone with a headlamp Route – greenway to Kildaire Farm, and then follow road back into the park, cut behind 2nd baseball field to office park and then back to shovel flag. [Read More]

EC Run @ 5:10: YHC, Largemouth, Chanticleer, Denali, Chipper, Hermes, Build-a-Bear, Term Paper Lately I’ve been curious what a workout might look like if we never leave the Warm-Up Circle. Today we found out. To help, I brought some fun toys to play with. An agility ladder, jump rope, 40lb sand bag w/ handles and a 30lb sand bag w/o handles. 5:44:30 I give the disclaimer to FNG Cheese Pelt. 5:45:00 we run 50 yards from the upper parking lot to the lower parking lot. [Read More]