charmin-2

Six for bootcamp. One for self-inflicted pain. 13, including an FNG, for dizzying repeats around the track. Here’s what the campers did: WARMUP: Traditional warmup yog around the back of the school. Met up at the speed bumps by the elementary school for some SSHs, Squats, merkins and stretches to complete the warm up. ME: partner up. Starting from the speed bump, P1 runs the pickle one direction and the P2 goes the other direction. [Read More]

Albert Reinhold Carmichael, for whom this Q was named, was an American football player whom “holds the distinction of scoring the first touchdown in American Football League history…”[1] 12 men gathered in the gloom on Friday, Aug 20th at Dazed and Confused to pay tribute via two Al Carmichael-themed exercises. The group convened, heard the F3 mission and disclaimer, and recited the pledge. Warm up: Brief mosey, Good Mornings, Sir Fazzios, Reverse-Fazzios, Michael Phelps OYO, Imperial Walkers, and Side Straddle Hops. [Read More]

YHC rolls in a bit early to devise a plan and watch how WWW brews his tailgate coffee. 7 more eventually join, and we are ready to go on a beautiful morning. No FNGs. Pledge. A quick mosey to get loose, which YHC is told a couple of times should not be too long. Circle up where we started for a warm up. 7 GM IC 25 SSH IC 15 Imperial Walkers IC 15 Sir Fazio IC 15 Fazio Sir IC 15 Merkins OMD Everyone grabs a kettle bell, which will be with us for the duration. [Read More]