Shakespeare asked "What's in a name?" The answer: Pain.
So my timing is getting a bit better. Some of the PAX finished on time, others were just a few seconds behind. And I even had Snots giving me updates throughout the entire workout.
Warm Up
Good Morning, Windmill, Arm Circles, Steve Earle
Thang 1
So no one noticed the secret behind the exercises I picked. Let’s see if you can spot it now.
Mile Run - We started out on a 1 mile run with a few stops along the way.
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