chanticler

6 pax for 3.5 mile EC run (Banana Seat, Banjo, Manram, Michelob, Midget for Life, Slater, Wonderbread) + 2 for EC to bridge and pull-ups (Chanticleer and Soul Glo) M.E., PUT6 with 19 pax for 13 stops over 5.5 miles (Strava Flyby) Warmup SSH, burpees, Imperial Walker, Good AM: After a ton of SSH, everyone was thankful for Regal Beagle arriving late, 10 penalty burpees at stop #1. Plank, pigeon, Windmill, Pigeon stretch Plank, Squats 5 squat jumps, 5 heismans left, 5 squat jumps, 5 heismans right 10 burpees, 2x # 5 above. [Read More]

Who doesn’t love to get pushed by their brothers? 16 HIM pushed and pulled each other along at GT. Warm-up: Mosey to the greenway parking lot for some cadence-counted Good Mornings, Hillbillies, Calf stretches, Merkins, and Side Straddle Hops. Thang 1: Burpee-intervals, with the winner of each interval earning the chance to rest and pick up the six. But mostly we saw Beaker’s back. Then a group run to the figure-eight flagpole. [Read More]

As one of the site Q’s of this AO and a huge kettlebell advocate for working out, I took my time in coming up with a somewhat complex workout for today. Mumblechatter was high today as the Pax were trying to learn many new exercises introduced for the first time today. Let’s get started! Warm-up- Mosey around the pickle and circle up for some extremely slow Good Mornings, SSH’s, seal claps, and calf stretches. [Read More]

On the last Monday in September in 2014, YHC was privileged to be an FNG at an A-Team workout. Today, YHC took the opportunity of his anniversary to repeat his inaugural F3 workout, this time as the Q, just as I did on the last Monday in September 2015, 2016, 2017 and 2018. Following the first time I participated in this workout (under the leadership of Denali), I couldn’t raise my arms above my head for 3 days and couldn’t walk properly for 6 days. [Read More]

Slippery When Wet, May 17, 2019. 18 pax. 1099, Banjo, Captain Jack, Chanticler, Chipper, Denali, Grease Monkey, Greenbo, Hermes, Joe Smith, Kitty Litter, Michelob, Oofta, Quiver, Smokey, Stetson, Titanic, Whirlie, YHC is proof that tenure means nothing when executing a perfect Q. Unlike Frisco, who stole the show on his first ~5~ 10 VQs, YHC has learned next to nothing on how to operate the F3 Q machine. But if catching it on the chin from fellow pax is a sign of respect, boy did I get it today. [Read More]