captain-jack-2

12 PAX helped celebrate my 2 year anniversary with F3. There were 3 Honors and 2 Respects. Some chatter as to if SWW will become the older AO of Friday mornings. We saw the end of the lunar eclipse during warm up, disappointed that I didn’t make an effort to see it earlier. Today I focused on partner and group work because that is one of the things I enjoy about F3, men working together to get better. [Read More]

The original Q had a last-minute conflict, so I grabbed the slot last night. It’s arm day. 19 Pax showed up for a Back-in-Black with no announced Q. Carpex 1stF Q Hermes was in attendance and took note. 5:15 start. I’m running a Q School 101 session in October, so I led with the mission and core principles, even though I was in front of the all-star team. Nailed the principles; work to be done on the mission. [Read More]

To quote Jimmy Buffett, “It’s a fine line between Saturday night and Sunday morning.” Or in this case Friday night and Saturday morning. This installment all happens to be Captain Jack’s fault, but that is a story for another time. OTR waits for no man, and the sweat will help everybody - especially YHC. 0620 and someone is already skateboarding at this place. Contrary to popular belief, skateboarders have no chill. [Read More]

Maybe it is the late start and the extra 15 minutes of sleep, but everyone comes into this workout fired up and sassy. Chipper and Franklin jump out of their cars and start flinging hospital names around like hand grenades. The chatter won’t stop for the next 45 minutes. As a matter of fact, every rep count below is suspect because Staubach is the only one counting and he isn’t that good at it. [Read More]

A few Southeast Cary guys agree to join me for this adventure, with Chipper and Oofda even showing up early for an EC run. They have vastly overestimated how long it will take to get to the other side of the world and are therefore able to enjoy an extra 15 minutes of stretching before we take off. No prior experience with an EC run here. But Google Maps is undefeated, so we find enough greenway to make it work. [Read More]