callahan-2

December 28, 2021: The Claymore AO keeps getting smaller there’s lots of construction on site. I had planned to run up the hill and maybe use rocks, but we didn’t get there. I’m glad I showed up 15 minutes early to scout & set up. No FNGs, no disclaimer, we went right into it. Mozy to fence & back, then 15 SSH 1 Good Morning 10 Sir Fazio F/B 10 Mtn Climbers [Read More]

This is the kind of morning we are having. Extra Crispy shows up to SNS after a 2 year hiatus. Burt introduces himself as Burt Reynolds. ViewMaster comments that he once worked on Burt Reynolds’ horse farm in Florida and got to hang out with Lonnie Anderson. Burt has a minor cardiac event at the very mention of Lonnie’s name. I have to stop Burt from helping himself to Coffeteria before the workout starts. [Read More]

It is good to be back at the Ordinary. Prior to the workout the Site Qs are making things happen. Jigglypuff is using Clorox wipes to clean pollen off his car and Burt is handing out tank tops from a briefcase. Just another Thursday morning in DTC. No FNGs. Pledge. Mosey towards the police station to circle up on the finest grass in Cary. 5 GM IC 10 Sir Fazio IC 10 Seal Clap IC 10 Fazio Sir IC Calf Stretch with 15 Merkins per leg Mosey a bit farther to the old school parking garage. [Read More]

I leave the house with a little concern that lightning may eliminate this workout, but once again the weather cooperates and provides a nice workout window. Saban even does an EC run to try to draw any leftover lightning bolts to keep the rest of us safe. It is beautifully warm. I have never been on Q at DZ. When Bagels and I were pacing Banjo on the MST 100 last weekend he told us that once upon a time DZ was the only active AO in Cary. [Read More]