butt-fumble

It was a wheelbarrow of a time with Merkins, taboot! Luckily, QIC/YHC had extra gloves for those who showed up in the gloom without any.

Posted on September 8, 2019 | 2 minutes | 371 words |

Date: 9/5/19 PAX: Butt Fumble, Cataracts, Chicken Little, FNG Dreamliner, Frisco, Glow, Headroom, Oxtail, Prosecco, QueeQueg, Qwerty, Shipper, Slappy, Smithers, Taxi Driver, Wahoo, WWW The morning was beautiful with a comfortable 70 degrees. As the PAX showed up, I asked those who did not have any gloves as they stepped out of their chariot, why no gloves? Luckily, QIC/YHC was prepared and handed those without gloves extra gloves that I did have. [Read More]

90% FMJ 8-27-19

Posted on August 27, 2019 | 2 minutes | 215 words |

The Mountains are calling fellas! 7 Men for some EC work, 2 did 2 laps x 1.3 and the rest did 3 laps. 35 Pax were there at 5:30ish, very brief disclaimer/mission statement. Warmup: Follow me: mosey across the street, watch for cars, do a standard warm up, mosey back across the street to the track. The Thang: Run a lap around the track at 90% Do something while we wait on the six. [Read More]

Def Leppard is still the King

Posted on August 7, 2019 | 1 minutes | 102 words |

When: 08/1/19 QIC: Pet Sounds Sooey, Deuce, Short C, Slappy, HAM, Chick Lit, Cataracts, Red Ryder, Qwerty, Shipper, Hanson, Two Factor, But Fumble, Triple, Lindy, Qu Qued, Oxtail, Head Room ,Traffic Cone, WWW, Pet Sounds Warm up - Mozy lap to pick up Two Factor, We did stuff then got bricks, then ran to the park, Circle back up at the head of the Greenway Trail Thang 1 7s Hills Repeats - Bottom 2 Upper Cuts/2 Jabs, Top Merkins Mary [Read More]

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Invigorating young men

Posted on August 6, 2019 | 4 minutes | 833 words |

A few days ago on ye ol’ Slack, YHC saw a cry for help across the chatter-sphere. A stomach bug of some sort was taking out the Slappy family and the FMJ Q was up for grabs. Sensing a distinct gap in my koozie inventory, YHC jumped in. As many of you know, Tuesdays are an infrequent post for me so while the kids are out of school and camp-less, might as well take advantage! [Read More]

Hot for Thursday

Posted on July 25, 2019 | 2 minutes | 399 words |

19 showed up for a beautiful Thursday morning at Olive Chapel Elementary. It was 64, low humidity, and the sun was just starting to come up. Let’s Get Started Disclaimer - I am not a professional, F3 has no assets (did a lawyer actually make sure I can’t be sued? Should I get that umbrella policy GEICO keeps trying to sell me before I Q again? Too late to ask these questions, it’s time to go) Pledge of allegiance First Thang: Map! [Read More]

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And Here's To You Mrs. Johnson

Posted on July 18, 2019 | 2 minutes | 320 words |

While planning my first Q at Hot For Teacher, I thought back to my school days. I don’t remember most of my teachers, but I remember Mrs. Johnson. She was a mean old witch who pushed her students hard and didn’t tolerate any nonsense. I hated her back then, but now I wish my own 2.0 could have a teacher just like her. With that inspiration, here’s what we did. [Read More]

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Got it bad, got it bad, got it bad...

Posted on July 11, 2019 | 3 minutes | 449 words |

17 PAX loaded up on the bus and came out to Olive Chapel Elementary to kick off the hard launch of the new Apex AO “Hot For Teacher”. YHC had the Q. Tunes were rockin’ and the two co-site-Q’s long hair was flowing in the breeze. It almost looked natural on Cataracts….almost. 0530 – Typical F3 spiel. Modify as necessary. And seriously - don’t sue us..we only own a beatup Ford Econoline van with no A/C and 400K miles, our knockoff Stratocaster electric guitars and a busted amp that doesnt even go up to “11”. [Read More]

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Get a Bowlful

Posted on June 13, 2019 | 2 minutes | 243 words |

Thanks to the 32 PAX who showed up for my VQ today. I think overall it well. Started with Intro/ Disclaimer… no FNG’s Pledge Follow me down to the Thales School parking lot for warm ups Warm-ups Good Mornings Imperial Walkers Side Straddle Hops Merkins Thang One 2 lines and Indian Run from Thales over to the Town Hall Diamond We did a Plank Hold while we waited on the 6 While still waiting on the 6 we did a squat hold. [Read More]

Arms are my thing! We made time for some rounds with Mike Tyson and got Thunderstruck.

Posted on June 12, 2019 | 2 minutes | 365 words |

Date: 6/11/19 PAX: Blue and Out, Butt Fumble, Chicken Little, Hamm, Hank Williams Jr, Honeycomb, Kid Rock, Largemouth, McCants, Mud Buddy, Parker, Red Ryder, Schlitz, Shank, Short Circuit, Slappy, Sub, Triple Lindy, Two Factor, WWW F3 admin stuff and Pledged Allegiance to Old Glory, Mosey around the pickle x2 and circle up to warm-up. Warm-up: GM, Sir Fazio F&B, Air presses, seal claps, overhead claps, Moroccan Night Clubs, Calf stretches with CFMs, Thunderstruck. [Read More]

Lets see what sticks...

Posted on June 4, 2019 | 2 minutes | 382 words |

YHC had not Q’d since we sent the guys to Peru so I was long overdue. A cool and clear spring morning brought strong numbers out to Salem Elementary. EC guys rolled in with a minute to spare and after a piecemeal disclaimer we began. Warm Up Good Mornings Windmills Sixty Second Arm Circles (Check out the exicon, I think I did them justice but confusion ensued!) Sprinkler (Another exicon gem, looked more like a Heisman pose or awkward prom dance move) [Read More]