burgerfeet

Buenos Dias, Hermanos. When it was announced that Liverpool and Water Wings would share their Chimbote, Peru (or is it Chipotle…) story with the Pax at a bread braking and the Q sheet was WIDE FREAKING OPEN for that day, YHC had to jump on it. Knowing we’d have a squad on hand, I was extra excited (hard to believe I know) for this one. With a resounding Yooooooooooooo at 0544, we got ready to roll out. [Read More]

I don’t mind cold weather so long as I don’t have to scrap frost off my windshield. What does that have to do with the workout? Nothing, except that it was cold. It was cold until we got going. But how far were we going? All the way to CC Jones park. This is great little park for both workouts and for the family. Definitely recommend taking the family there if you are in the area. [Read More]

Day 4 of #QSwapWeek had YHC and Yoga Mat repping the squad…..with no Carpex flag. Whoops… Lots of guys showed up for this one. We can recount them in the blurry picture to be sure. Warmup - Yoga kicked things off with a warmup that by the end felt more like a beatdown! Merkins and shoulder work. The Thang Run to the big giant parking lot one would typically only find in Orlando pulling up to the most magical place on earth. [Read More]

My last Q at BH was not a themed Q… so it’s time to rectify that. A peek at the date pointed me in a singular direction. Add in the chance to do a little Strava artwork, and you got yourself a workout. FNG Check - none - Disclaimer - LET’S GO Mosey down to Town Hall for our first bit of artwork. In a large figure-8 around and through the complex, let’s stop in the center twice for: [Read More]

With Tour de Carpex in full swing, you just never know what kind of crowd you’re going to see. So I was pleasantly surprised when the cars kept rolling in and the PAX kept rolling out, including a nice group from Raleigh. Of course this also means the mumble chatter will be on high, but nothing YHC couldn’t take care of with a little beatdown. So after I greeted our FNG (Welcome Fiddler) we were off with a short josey over to the baseball field. [Read More]

19 PAX came out to hear the greatest tunes of the ‘90’s but, alas, YHC did not realize the charge only lasts a day. So only the birds accompanied us in our endeavors. Off for a quick lap around the lacrosse field to circle up in the skate park for warm-ups. Warm-up Side Straddle Hop, Good Mornings, Sir Fazio Arm Circles, Merkins Fellowship run to the Apex Town Parking Lot. [Read More]