Murph 7 of 19 in 2019

 Posted on April 22, 2019  |  1 minutes  |  53 words  |  

Pre-Blast

  • 8 HIM for the seventh of nineteen Murphs (in 2019) at Hares.
  • Stronger backs, stronger hearts in 2019.

The Warmup

  • Pretty much, just talk with Shutty…no one else was present when we started.

The Thang

  • Do a Murph (run to the Wilson’s mailbox and back for the mile).

COT

  • Welcome FNG, Bullseye.
bullseye  hanson  hi-liter  shut-in 

It's all circles

 Posted on January 11, 2019  |  2 minutes  |  314 words  |  

Q swap week took YHC to where it all started back in September of 2017…Thunder. I remember it like it was yesterday. I was EH’d by M4L and the beatdown was brought to us by Butt Joint. Thank you men for re-igniting that fire (see below.) **Warm-Up **Circle Up. Good Evenings, Windmill, Sir Fazio’s, Seal Clap, [10 penalty burpees for Sea Horse from Wilmington, who we found out later came directly from the airport for the workout #sorrynotsorry] Overhead Clap, Morroccan Night Club, Steve Earle, Mnt. [Read More]
aquaman  bullseye  buttjoint  disco-duck  emeril  john-deere  lip-sync  lucky-charms  midget-for-life  seahorse  short-pole  shut-in  squatter  tofu