buddy-the-elf

January 19, 2019 Pax: Banjo, Biner, Buddy the Elf, Build a Bear, Chanticleer, Chinese Downhill, Denali, Half, Fava, Frey Daddy, GTL, Grease Monkey, Hi-Liter, MacGruber, Michelob, Morse Code, Old Maid, PBX, Red Card, Red Sea, Shut In, Slim Jim, Squatter, Sub, Sunshine, Wonderbread, Several handfuls for 3.1 miles EC, some are listed here: Banjo, Build a Bear, Chanticleer, Denali, Michelob, Old Maid, Red Card, Red Sea, Slim Jim, Squatter, Sub, Sunshine, Wonderbread, [Read More]

It was raining and windy as pax converged at the flags planted by the EC runners at NCMA. Fava, like a pro, ran us to the parking deck where he clearly had a beatdown ready to throwdown. The Thang: We did a Beast, We did 3 sets of 7 by 7s (Chad had difficulty) We did wind sprints with a burppe ladder We did a ladder up the deck stopping for knee tucks and star jumps [Read More]