brussels

Insomnia included YHC, Wonder Bread, Large Mouth, and Shut In for a nice 4 mile loop. Next Up SNS - Warm up jog where I learned we had an FNG. Whoops. Flip Flop wanted to stop things right there but we went on. Warmup Side Straddle Hop 20 IC **Late disclaimer by Flip Flop - nice work Good Mornings 10 IC Willie Mays Hayes 10 IC Imperial Walkers 15 IC Plank Jacks 10 IC Merkins 10 IC The Thang [Read More]

I arrive at SNS after not posting here for some time being a regular at Tortoises to a crowd of PAX either hanging out or running in from all directions. Seems SNS has turned into an outdoor gym environment where you can do running, beatdowns, several aerobic options. What is next, cycling and yoga classes? Anywho, 30 plus guys gathered, some ran away for Vesper, some stayed with me for the traditional beatdown. [Read More]

Some large number south of 40 PAX assembled at the Senior Center for SNS/Vesper on a beautiful dry morning, with no concerns about the park flooding. One FNG care of Moore from Churham and after the disclaimer, we are off. Brisk run through a short greenway path to the Community Center. Warm Up SSX x 20 GM x 10 IW x 15 Sir Fazios x 15 Compass Merkins x 5 at N,E,S,W,N,W,S,E [Read More]

The threat of rain didn’t keep too many away today. Parking lot filled and at 5:45 sharp (or thereabouts since YHC didnt have a timepiece today) we were off towards the front entrance of the park. Tight pax running 2x2 on the sidewalk headed up the High House hill to the 2nd entrance where we circled up for warm up. GM x20, IW x20, SSH x20, Sir Fazio - 10 each way [Read More]

11 PAX showed up Saturday morning for a pre-Easter workout. No FNGs. Mosey down to the field for the warm-up: Good Mornings, Cotton Pickers, SSHs, Imperial Walkers, Plank Jacks. The rain started. Next, mosey around a 100 yrd x 50 yrd plot, for the thang, marking the corners and mid-field points with pine cones. Note: don’t use pine cones to mark a course - they’re hard to find. THANG Beast with a Mucho Chesto set and a Bruce Lee set after each round. [Read More]

Slow warm up run to start, circle up for some warm up. Merkins, Cotton Pickers, Plank Jacks and Superman. The Thang: 4 Corners, Merkins, Burpees, American Hammers and Carolina Dry-docks. Then short run to Rock Pile, Partner Dory with rock, 100 Curls, presses and squats. Start run and did some more Burpees and Dying Cockroach Finished with some Mary COT FNG’s Punch Down and Chalkboard. Welcome to F3 Great support for these men from the PAX, very impressive. [Read More]

5 surly scavengers posted at Phoenix, despite the site being closed. There were rumblings on the twitter machine Friday night, with a PAX wondering whether there might be others posting in the morn. Another PAX threw a royal hissy-fit like a 3-year-old whose ice cream cone was just crapped on by a seagull at the beach. Just wipe it off bro, it’s still good. Even though Mister Pissy-Pants decided to fartsack, the other three PAX communicating via twitter showed up to do some work. [Read More]