bronco

Pre-Blast 8 HIM braved less-than-tropical-storm conditions to avoid the MaBell weather shaming. The rest of you…look out. The Warmup Pledge of Allegiance at the flag Run approx. five yards. Drop for 25 LBC IC and 5 10-sec. Superman Holds. Welcome the late-arriving Callahan and join him for 10 Victory Burpees. Run to the Community Center. Circle up for: Good Mornings, Groiner Merkins/Runner’s Stretch, Hand Release Merkins, SSH, Hillbillies. The Thang****s [Read More]

24 PAX came out for this workout that arose for the ashes like the AO’s namesake. Cary’s Spring Days limited access to all the places YHC wanted to use. After the Warm-ups, everything else was an improvisation. We jogged off to our usual warm-up spot which was now named the Purple Parking Lot. Nicki Minaj, Rihanna, and Beyonce among others started out with us. Unfortunately, the Respects in the group were not impressed. [Read More]