bromane

2 Years of F3. It’s a sickness that I just can’t seem to kick. One that has resulted in lack of sleep, frequent muscle aches, and lack of cell phone battery. I just can’t stop setting my alarm in anticipation of that brotherhood, the laughs, and personal growth. 2 years of F3 is something to be celebrated. What better way to celebrate than pain. Warm-up Welcome the Meow-Mile Pax Mosey over to the bank and circle up SSH IC X 25 GM IC X 10 Imperial Walker X 15 Standard Merkin mixture of slow cadence with normal cadence x 20 [Read More]

Sometimes jokes get out of hand. Like the way we all say “Thank you for your leadership” whether we’re being sincere or being silly. It was all grins and giggles until Hello Kitty announced that he was going to be on the radio taking part in a serious discussion about school choice in this great state of ours. Shut-in just had to say it. “If you fit in a TYFYL I’ll give you 100 burpees. [Read More]