bogo - F3 Carpex

F3 Carpex 6th Annual CSAUP, The Odyssey

Posted on October 31, 2022 | 4 minutes | 688 words |

93 PAX and 2.0’s descended on Downtown Cary for the 6th annual CARPEX Odyssey. Special thanks to Bogo and Badlands for doing the heavy lifting on the Q for this event, and to PetSounds for crushing the SAG Q and post-race 2nd F. Also thanks to all of the SAG support volunteers, Site Q’s, shirt designers, and inspirational musical selections. On to the workout…Rooney kicked us off with an opening prayer and then handed it off to Badlands for the warmup at the home of BO. [Read More]

Alright, Alright, Alright

Posted on October 2, 2021 | 2 minutes | 223 words |

AO: Dazed And Confused Workout Date: 08/13/21 Warm Up: State the mission, check for FNGs(0), and give the disclaimer. Warm Up exercises Main Event: 1) Number of The Beast in the front parking lot 2) Balls to the Wall, People’s Chair, and Australian Mountain Climbers on the wall by the school 3) Fives on the hill behind the parking deck. Squats and Star Jumps maybe? I took too long to write this Backblast and can’t remember [Read More]

Do you even plan, bro?

Posted on August 7, 2021 | 2 minutes | 314 words |

A few weeks ago, I realized I had not Q’d a single Monday workout in 2021. Well, that seems to be a problem which needs fixing. Meet up at 5:05 at Wolverine to run some hills with Ma Bell. Return to a parking lot of HIMs at 5:28. Warm Up Run across the street to the pool parking lot. Circle up for Good Mornings, Sir Fazio arm circles, Steve Earles, Runner’s stretch, calf stretch, with a little Pigeon thrown in there. [Read More]

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Stares

Posted on July 8, 2021 | 2 minutes | 275 words |

YHC was looking forward to some heavy rain this morning, unfortunately it held off. The rain wasn’t there, but Peirogi was, and almost on time. Warm-Up Mosey around to the back of the school and circle up for imperial walkers, daisy pickers, arm circles, copperhead merkins, copperhead squats and burpees. The Thang Mosey over to the building with the stairs and count off 1s and 2s. A few rounds of one group climbing the stairs while the other group alternates hand release merkins and monkey humpers. [Read More]

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Humid Hills

Posted on June 29, 2021 | 2 minutes | 243 words |

Little thick out there this morning. Little thick. Warm-Up Mosey around the lot next to the astroturf field and circle up for imperial walkers, daisy pickers, arm circles and burpees. The Thang Run up the hill to the next parking lot and back, stopping on the way down at each light pole for various exercises (merkins, LBCs, monkey humpers). Mosey to the shelter and partner up. P1 takes a lap around the lot, P2 does irkins, derkins and dips until relieved. [Read More]

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Run FOD Run!

Posted on May 11, 2021 | 2 minutes | 236 words |

Apparently I’m being accused of becoming a runner as of late. With that thought, I did consider running into FOD this morning, but as it’s 4.5 each way + the workout I had planned I thought the better of it. Plus part of the route being a bit dicey (2 lane road and dark) I opted for the drive in. With my plan ready to go and with FOD being a “late start AO”, I arrived early for a solo 3/4 mile EC. [Read More]

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It adds up

Posted on April 21, 2021 | 2 minutes | 401 words |

EC Showed up a bit before 5:30 thinking that FOD was an early start time. Then remembered that FOD is old school. 5:45AM Start old school. Luckily Gump was in the parking lot just waiting to put on some more miles. The man finished his first marathon Sunday and he’s already looking for some EC?! Crazy. We got in a couple miles in ~15 minutes. I would have taken him back to the flag the long way but Gump talked me out of it. [Read More]

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Workout Q is a no show so Site Q leaps into action always ready to lead the HIMs through the workout

Posted on April 15, 2021 | 2 minutes | 239 words |

Date: 4/15/2021 PAX: Ausfaht, Bogo, Nature Boy, Schroeder, WWW I was excited to pre-blast and highlight the workout because the original workout Q is known to create a super tough workout. Unfortunately, as 5:30 am rolls around, no workout Q. So, YHC stepped in as QIC to lead the men. We started with the Pledge Allegiance to Old Glory. Then we walked and warmed up at the same time around the pickle before the thang. [Read More]

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Green wave at FOD...

Posted on April 6, 2021 | 2 minutes | 295 words |

Great morning at FOD – always a good crowd and fun men to be with! But holy crap the site-q’s are doing a terrible job keeping the pollen down…. couple of times it was tough to get the cadence out with a headfull of green dust. That however, did not slow down this fine crew of men! Here’s what happened according to my recollection… gather at the flag (someone mentioned it’s a bit short, but that’s not everything in life, right? [Read More]

Missed Shots and Merkins

Posted on March 2, 2021 | 3 minutes | 427 words |

Field of Dreams. The name just conjures up so many positive thoughts. YHC has spent a lot of time in this park, not related to F3. Many baseball and softball games have been played/coached/umpired out here. And it’s a great site to move around and travel. So we’re going to do a low mileage, core-heavy, sorta March Madness themed workout. Warm Up Pledge of Allegiance, and disclaimer. Do a mosey lap around the parking lots. [Read More]