90% FMJ 8-27-19
The Mountains are calling fellas!
7 Men for some EC work, 2 did 2 laps x 1.3 and the rest did 3 laps.
35 Pax were there at 5:30ish, very brief disclaimer/mission statement.
Warmup: Follow me: mosey across the street, watch for cars, do a standard warm up, mosey back across the street to the track.
The Thang:
Run a lap around the track at 90%
Do something while we wait on the six.
[Read More]