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The Push

Posted on November 16, 2020 | 3 minutes | 585 words |

Goal: To Push Everybody Monday of Carpex Respect Week I had never Q’d a running workout, so this was a test for me. All of my other Q’s were at Tortoises or Hells Bells or Tin2Iron - all low to no running AOs. Not known as a runner, this would be a challenge to me. So I put together a few pearls on a string to get more than a mile in. [Read More]

Once more unto the breach

Posted on October 6, 2020 | 3 minutes | 523 words |

Once more unto the breach, dear friends, once more; For here at A-team were we once infected. Twas but a week (maybe more) ago whence we learned Of the ill-will brought upon us by a virus from lands afar. This morn was no celebration. No anniversary. It was merely an opportunity to Q - Nay, to Lead! For A-team is an OG site. One of the first. And such is the spirit of A-team that one must show [Read More]

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Forgotten blackblast

Posted on September 4, 2020 | 1 minutes | 159 words |

** AUGUST 28 ** YHC Q last Friday at DAC. That was almost a week ago, but here goes! Group of 8 PAX gathered at Apex Community Park eagerly anticipating a Sooey Q (hey it was last week!). YHC forgot the Pledge, there was no flag. And we were off at 5:30 sharp. Mosey to the normal warm up spot for some warm up. Mosey to the large shelter for a routine of Step ups, Urkins, and Dips. [Read More]

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Stroll around downtown

Posted on September 4, 2020 | 1 minutes | 205 words |

This morning 15 PAX met at Hunter Street Park for various festivities. Group 1 of 10 PAX took a stroll to downtown with YHC, Group 2 of 2 completed this week’s IronPAX challenge and Group 3 completed a bruisers workout on the soccer field. We also found another group of 2 that completed the happy Dino in prep of the BRR coming soon. At 5:30 sharp, a quick pledge and we were off towards the chamber of commerce, home of DTP on Tuesday. [Read More]

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Catch'em Burpees

Posted on August 22, 2020 | 1 minutes | 130 words |

20 Pax today total with the guys that ran the Dino (I think)..

No FNG’s

We had 4 for EC run of 3 miles

Disclaimer and intro, Pledge

Mosey to the parking lot by ball field for warm up, some good stretching to get ready for the thang

The Thang

Partner up for Catch me if you can with burpees
- Partner 1 did 5 burpees to start
- continued for 2 laps around trail/ path around the fields
- Reduce down to 4 burpees for 1 lap
- Then 3 burpees for 1 lap
- Then 2 burpees for 1 lap
- Running short on time for the last one so we split in 2 groups for a Washington run back to skate park for Mary

Mary with LBCs, Homer to Marge, and American Hammers

Honeycomb Hills

Posted on August 19, 2020 | 1 minutes | 115 words |

26 HIMs showed up today. This was my 2 year anniversary this week and this is original place i posted. Thank you Water Wings for bringing me out! Intro… Water Wings showed up late. 5 Burpees Pledge Mosey to the parking lot at Regency Woods for a warm up The Thang 7’s on the big hill (.2 downhill and .2 back up) We started with 6 Burpees at the top and 1 Burpee at the bottom Everyone finished this up and we set on a Washington run back to the flag Finished right on time… clocked 4. [Read More]