this is the year

 Posted on April 1, 2021  |  3 minutes  |  517 words  |  

HAPPY OPENING DAY! We made it through another baseball offseason. And through another Q1. And through another gloomy gloomy winter. We got some sprinkles this morning, and I don’t think we cracked 50deg, but it was glorious nonetheless. Here’s what we did… Gather up, and oh snap, Bayonne’s here!! Awesome to see you back, man. 9 others rolled up including 2 via EC. Burt swaps his Dodgers jersey for a tank top, and I don my Matt Harvey jersey for potentially the last time. [Read More]
adjacent  bayonne  burt  coney  goose  happy-gilmore  jigglypuff  joe-smith  kwik-stop  press-on  saban 

Partner up, nevermind

 Posted on August 8, 2020  |  2 minutes  |  328 words  |  

I am still not sure why I signed up for the Q this morning. It sure would have been nice to sleep in. I’m sure several PAX wished I would have slept in (Deuce, you can say it, I won’t be offended). But I didn’t and we all left thankful for the opportunity to do some work and enjoy some fellowship together. Here is what went down: 6:30 - time to get rolling. [Read More]
bayonne  deuce  en-garde-2  hgtv  horatio  kwikstop  pierogi  ramsey  shipyard  sooey  the-commish  wahoo 

Horseshoes

 Posted on February 7, 2020  |  2 minutes  |  293 words  |  

Overnight storms left the Ritter Park area wet and slippery, let’s see if we can make it through the beatdown with no injuries. Warm-Up Mosey across Kildaire Farm Road to the Retail Section and circle up for Good Mornings, imperial walkers, Sir Fazios, copperhead squats, copperhead merkins and three slippery mountain climbers. The Thang Mosey down to the greenway, through the tunnel and up to the top of the ramp. The lucky number of nails in a horseshoe is seven, so we’ll make seven horseshoes. [Read More]
adjacent  augmented  bayonne  chipper  denali  disco-duck  grease-monkey  half  joe-smith  lookout  schlitz  shank  shipyard  smokey  staubach  yahoo 

Who cares about the workout - Celine tix avail!

 Posted on February 5, 2020  |  1 minutes  |  207 words  |  

Spectacular weather, good crowd, Hermes gives F3 mission, we are off. Mosey to somewhere for basic warm up with SSH, GM, MC, Merkins and Plankjacks Head to parking lot behind doctors to test drive the Point Break rockpile Series of long-distance rock suicides involving 10 each of Curls Triceps Squats Flutter kicks while we wait for the 6 Move to covered parking area for Traveling Rock Jack Webb style exercises [Read More]
adjacent  augmented  bayonne  chipper  hermes  honeycomb  horatio  jigglypuff  joe-smith  lookout  open-out  quiver  repeato  shank  shipyard  smokey  staubach  term-paper  wkrp  yahoo 

Are We Gonna Do This The Whole Time?

 Posted on January 17, 2020  |  2 minutes  |  321 words  |  

Slippery When Wet - home of the EC run as well as where YHC completed week 1 of the 2019 IronPax Challenge. In celebration of how much that sucked the first time, we’re gonna do it again today. Several PAX did some kind of EC run, 2 PAX for EC pull-ups. At 0545, there were 15 gathered round the flag. First exercise, Pledge of Allegiance. Warm Up 2 laps around the pickle with some high knees and karaoke. [Read More]
adjacent  augmented  bayonne  bluewater  denali  full-house  greenbow  hgtv  hi-liter  red-ryder  schlitz  shipyard  smokey  staubach  wonderbread 

If nothing else, we were wet (TWSS)

 Posted on January 14, 2020  |  2 minutes  |  298 words  |  

YHC, Largemouth, Lookout, HGTV, Bayonne all for a 0500 EC launch. There may have been PAX for a 0505 as well. Circle up: Good Mornings, Windmill, Arm Circles, Overhead Clap, SSH, Steve Earle, Mnt. Climber, Plank Jack, and Absolution. [Q NOTE: The Absolution is a simple 8 count exercise that I will continue to call at all of my Qs until all PAX present at the aforementioned Qs know how to do it and can perform 10 flawless reps. [Read More]
bagels  bayonne  butterfly  greenbow  hgtv  jigglypuff  largemouth  lookout  smokey  squatter  yoga-mat 

A Flock of Seagulls and a Bigger Pickle

 Posted on December 17, 2019  |  2 minutes  |  223 words  |  

When Yoga Mat invokes Flock of Seagulls and Monty Python in the pre-blast everyone knows that the actual workout will never live up. But we’re all here so let’s give it a shot. We have an FNG so a full disclaimer and mission statement are delivered. The Pledge and we’re off. Warmup: Mosey a while and end up in a well lit parking lot within sight of our friends at Crossfit: [Read More]
augmented  bagels  bayonne  captain-jack  chipper  full-house  hgtv  lite-brite  moneyball  oofta  snip  staubach  yoga-mat 

The Morning After

 Posted on December 13, 2019  |  2 minutes  |  342 words  |  

If YHC has one skill when it comes to Qing. One that is greater than all the rest. It has got to be the ability to sign up to Q the morning after late night events. Thursday night football…a major holiday…Christmas Party…you name it, I’m probably Qing it. So of course YHC has the Q on Friday at Slippery When Wet when just hours ago he was stuffing his face with pasta, slingin a few back, and toasting to the new year. [Read More]
adjacent  bayonne  blue-water  denali  disco-duck  hermes  hgtv  joe-smith  meatloaf  oofta  quiver  sega  shut-in  smokey  staubach  term-paper  www 

Happy Birthday Whippersnapper

 Posted on October 12, 2019  |  2 minutes  |  285 words  |  

It was an honor to be at the original location of Coffee with Oofta, Joe with Joe this morning. I arrived to find the pax milling about in the gloom, including Bayonne’s father, Whippersnapper who I later learned was celebrating his 77th birthday in the gloom. Lots of time help for this Q who prefers to lead without wearing a watch. Oh well, 545 ish - and we were off for a quick lap and a circle for - GM, Hill billies, Mountain climbers, SSH, Sir Fazios and then off again to the pavilion. [Read More]
adjacent  ashbury  augmented  bayonne  blue-water  build-a-bear  franklin  hermes  hgtv  joe-smith  meatloaf  nature-boy  odouls  sega  staubach  term-paper  whippersnapper