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September 17, 2018 YHC was inspired last weekend. He spent Saturday prior running around in the mud in Denver for an MS charity. Knowing he had to figure plan a workout for the old crew on Wednesday AND that it rained a little bit in the area, inspiration quickly took hold. Not knowing exactly WHAT they were going to do, he definitely knew WHERE it was going to happen. There was even a PSA on the site AO days ahead of time. [Read More]

A beach weekend Murph on Memorial Day, you bet your ass. 4 Pax and 1 weighted vest gathered in what felt like a monsoon to get after it. Burt, Parker, Banner and YHC – let’s go. Meet at the peir 1 mile out and back to the playground 100 pullups 200 merkins 300 squats 1 miles out and back to the pier COT: Hello Kitty, Burt, Parker, Banner NMS: Grateful for our freedom and those who laid down their lives for it Tclaps to the crew at the pier for offering to buy our breakfast, a cup of coffee is all we just need Angry Elf wasn’t there God Bless America, and attack the day with an enthusiasm unknown to man. [Read More]

With a solid crew at OIB for the Memorial Day weekend, we summoned the best of the best for a Saturday get together at the pier. 6 Pax in toe including an FNG, plus a pup ta boot and we’re off. YHC took the reigns to start us, the ‘76 bicentennial shovel flag (OIB’s official unofficial shovel flag) looked on, as we ran the pickle and met up for SSH, Imperial Walkers and Mountain Climbers. [Read More]