bambi

This ain't Curves boys

Posted on March 11, 2021 | 1 minutes | 93 words |

Nothing like the good ole days, when Yogi comes in hot from an EC run which alone should get one worried. He did not disappoint. Warmup: SSH Thang: 10 rounds with Tyson: (Merkins, WWII, Squats, Wide grip merkins, LBC, sumo squats, Diamond merkins, Big Boy situp, Prisoner Squat, Burpees) As heard during the workout, round 8, “This ain’t Curves boys, there is no way you guys got all your prisoner squats in. [Read More]

Triple scoop of Dora-tabata

Posted on March 4, 2020 | 2 minutes | 242 words |

17 Pax decided to Q shop and ended up at the POGL’s finest downtown AO, Disturbing the Peace this morning. YHC stayed up way too late last night finalizing my plans for the Q today. It was planned out to the minute. No fng’s and not a minute to spare, time for the pain. Quick mosey to the church parking lot to warm up. This was timed. SSH’s, good mornings, sir fazio, calf stretch and runner stretch. [Read More]

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Hell's Bells Baseball

Posted on March 2, 2020 | 3 minutes | 524 words |

Inspiration for this workout came from the exicon. Wahoo once said that F3 is like recess, and I really enjoyed the competitive nature of F3 baseball. I really wanted something that would keep our heart rate up, but allow bruisers to participate. When Water Wings and Disco Duck requested a 7th inning stretch, I knew this was a good workout. Started with a quick 1/4 mile mosey and then moved into Warm Up [Read More]

Thank Heaven for 7-11

Posted on February 12, 2020 | 3 minutes | 447 words |

Preamble Well the last time I worked out was the Krispy Kreme challenge almost 2 weeks ago. I’ve been doing some fantastic smart sacking (missing the 20’s and a good bit of rain) but my knee is feeling better than it has felt since July, so I was excited for this morning. But then I slept terrible, seriously, the night before the Q is like the night before a flight. I swear I wake up around 20 times to make sure I didn’t oversleep. [Read More]

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Ropes and a tire.

Posted on January 28, 2020 | 2 minutes | 225 words |

When Wrench announced he couldn’t keep his tire at his new house and wanted to see if we could stash it somewhere, I jumped on this chance to get it. I want this tire. We made arrangements to get it to Hells Bells and with no Q on the sheet for the week, YHC threw his own name up there to get the first chance with the tire. So 22 HIMS showed up this morning, no fngs. [Read More]

Day 1: The Frisco "Week of Terror(ible) Qs" Kicks Off

Posted on August 14, 2019 | 3 minutes | 535 words |

So when Red Ryder begged me to Q the Lion’s Den Q I agreed (since I technically owe him a favor for helping me build a gazebo for my M). Then I noticed that there was a free spot open every day of the week. It wasn’t my anniversary and I wasn’t sure I could do it (still am not), but for some reason I found myself filling my name into those open slots. [Read More]

We all remember our first time...

Posted on August 9, 2019 | 3 minutes | 471 words |

First off, let me just say how great its been dragging my sorry, out-of-shape 6 out of bed most mornings to go hang out and sweat with a bunch of crazy guys like those reading this right now. The last 3-4 months have been amazing, not only physically, but mentally, emotionally and even dare I say spiritually? (That’s weird) Seriously, thank you all for your leadership every day when I post, not just from the QIC, but also the guys that stick out their hand for a high five when they’re running by or say, “Good work! [Read More]

What a Day - hard to beat this start! GO!!!

Posted on August 7, 2019 | 1 minutes | 159 words |

When: 08/1/19 QIC: Pet Sounds Intimidator, Bambi, Sega, Shipper, Chanti, Free Fall, Ashbury, Snooze, Sub, Puddles, Triple, Rooney, Meatloaf, Spike (rogue from Lion’s Den), Yeti, Doogie, Yogi, Steak Knives (FNG), Pet Sounds Warm up - Mozzy to Apex Jaycee Park, SSH, Merkins, Mtn Climbers at the park entrance, Mozy down the parking lot to the guard rail - Dips, Irkins, Derkins, Mozy to the shelter L/R step ups. Mozy to the soccer field [Read More]

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A stroll around the block

Posted on July 16, 2019 | 2 minutes | 255 words |

An even dozen found their way to the lower parking lot this morning which seems to be the only place we can start Hells Bells now. The top lot is always locked. No Pax were late so Red Ryder was disappointed we didn’t start with burpees. Warm-up – Everyone picked up a traveling bell and moseyed over the the parking lot. Warmed up with SSH, Good Mornings, calf stretch, and followed by sir fazio forward and backward. [Read More]

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Metal Health

Posted on June 11, 2019 | 2 minutes | 249 words |

12 HIMs rocked, rocked ‘til we nearly dropped on a steamy Monday morning at Hells Bells. Warm up A quick mosey around the parking lot as Quiet Riot’s “Cum on feel the noize” started our morning of Hair Metal glory. SSHs Sir Fazios – front and back Michael Phelps Good Mornings Ernie Davis Heisman’s The Thang Mosey to the shelter. YHC had a dozen cards with a kettlebell exercise on each one – the PAX took turns selecting the respective exercises. [Read More]

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