bag-boy

Sixteen HIMs showed up at Danger Zone to help YHC celebrate his 55th trip around the sun. A glorious morning, with the temp at 47° according to the Disco Duck-mobile. EC runners come rolling in and after some light mumble chatter it’s time to get started. Warm Up Windmills x 11 IC SSH x 11 IC Sir Fazio/Fazio Sir x 11 each IC Hillbillies x 11 IC Standard Merkins x 11 OMD (shout out to Saban for the reminder of “starting position, move” Thang 1: P-I-C-K-L-E-S At each end of the pickle, do the following, repeating the previous exercises each time: [Read More]

Weinke Admittedly YHC has only posted at Tortoises once prior to this Q. I am familiar with the site as it’s the closest AO to my house and have been to a Hell’s Bells or 2. Having never Qed a “limited run” workout before, I thought would could work better than an Ironpax inspired workout? Blocks are already on site so it was perfect. I blended weeks 2 and 4 for a special kind of suck. [Read More]

YHC got late notice on Monday from Frisco that he was isolating due to possible COVID exposure, so he would not be able to Q. YHC’s Qs had been in a rut of late: Dora, Sevens, blah… wanted to do something different this time and given the short notice, would be doing so more or less on the fly. Seven PAX at the start in a damp, but well-lit Claymore parking lot. [Read More]