bad-company

Run/Walk

Posted on March 6, 2020 | 2 minutes | 345 words |

YHC and Crimson haven’t be able to go to the same workouts very often since YHC has been running more and Crimson was recovering from some knee trouble. So, out of that, the theme for this morning was born. Some of us would run and some would walk. Turns out Smokey called an IR so that fit even better. Here is how it went down! 5:30 - no site Qs thus no flag so a quick disclaimer and we were off. [Read More]

Dang Near Purrfect Weather For The Duckman

Posted on February 11, 2020 | 2 minutes | 395 words |

February, sixty degrees, light rain, light wind, glorious conditions for a downtown Apex beatdown. Warm-Up Mosey across the tracks and over to the Apex United Methodist Church courtyard and circle up for hillbillies, Sir Fazios, cherry pickers and copperhead squats. The Thang 15 Carolina dry docks, 15 monkey humpers, 15 LBCs, take an abbreviated lap around the church, repeato dropping the count by one each round. Mosey back across the tracks to the front of Apex Baptist Church and count of into 1s and 2s. [Read More]

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Downtown Theology Tour

Posted on February 4, 2020 | 3 minutes | 609 words |

This is the first week of Disturbing the Peace’s new location. Hamm, one of the site Qs, went to check to see if anyone missed the memo and alas there was 1, so he pointed him in the right direction and we picked him up on a mosey through town. I was afraid folks would miss the old site, so I decided to do a fly by. We actually visited a few of the churches in the greater POGL area this morning. [Read More]

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Revenge Tour Kick Off

Posted on November 27, 2019 | 2 minutes | 277 words |

No need to get into details, but the last time YHC posted at DTP he almost left in an ambulance. Some guy probably once said “you can break my body, but you can’t break my spirit.” That guy was also probably concussed. But whatever. Let’s call it a mantra and get this revenge tour kicked off. No FNGs so we go to the Pledge. Warmup: Mosey around to the other side of the church and circle up: [Read More]

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46 Degrees

Posted on November 6, 2019 | 2 minutes | 328 words |

46 degrees, the worst. Not cold, not hot, impossible to dress for. Yet twenty men showed up to Grace Sovereign Church this morning looking for a beatdown under these oppressive conditions. Warm-Up Mosey around the parking lot and circle up for hillbillies (because we’re in Apex), Sir Fazios forward, overhead seal claps, Sir Fazios backwards, copperhead squats and Good Mornings. The Thang Find the car with the GG’S GRAN vanity plate and grab two bricks from the trunk, and overhead carry across the street to hill for elevens, brick-yo-bodies at the bottom, squat thrusts at the top. [Read More]

The Sharknado

Posted on October 24, 2019 | 2 minutes | 409 words |

The Sharknado. It has been a tradition for 2+ years at Bounty Hunters, the finest downtown Apex AO on Thursday mornings. This quarterly fitness test allows each PAX to test themselves with a variety of exercises and lap-running. 15 PAX showed up to withstand the Sharknado. With Rooney on the IR with a foot injury, he took all Sharknado materials to the community center and Imp ran point for the morning. [Read More]

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Sandbag audible

Posted on October 18, 2019 | 2 minutes | 304 words |

YHC was in the middle of a BH butt-kicking recently and noticed a REAL NICE stack of sand bags, and so naturally I designed an entire workout around them… and naturally they started to split and spill the sand RIGHT AFTER WE STARTED… but I’m jumping ahead. Pax out on a crisp sub 50 degree morning in Apex. 1 FNG c/o the Greek God of the Olympiad. A purrfectly nailed disclaimer and mission statement and we’re off. [Read More]

Teamwork Makes the Dream Work

Posted on October 11, 2019 | 2 minutes | 366 words |

With the cool brisk October air in full effect, 21 PAX including 2 FNGs gathered at Hunterest of all Parks in anticipation. Some were wearing tanks, but more were not. First exercise, pledge of allegiance. Warm Up SSHs, Good mornings, Sir Fazio, Runner’s stretch, calf stretch, Plank jacks, and CFMs. Pre-Thang 33 burpees to the dulcet tones of AC/DC’s Brian Johnson singing Thunderstruck. The Actual Thang Split into 2 teams to execute the following: [Read More]

Murph 16 of 19 (in 2019)

Posted on October 8, 2019 | 1 minutes | 59 words |

Pre-Blast

13 and then 12 and then 11 at #ao-tues-fmj on a crisp Tuesday morning.

The Warmup

Pledge of Allegiance at the flag.
SSH, GM, WM, ‘Mericans

The Thang

Run around the school, 2 laps on the track, exercises at the playground, 2 laps on the track, back around the school to the flag.
Side Plank Star Crunches.

COT

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Deck of Cards- Bonus Burpees

Posted on October 5, 2019 | 1 minutes | 154 words |

No FNG’s, Disclaimer 2 HIMs rolled in late so we did 5 Burpees OYO Pledge Mosey to the field parking lot for warm-ups Good Mornings, SSH, Merkins, Calf Stretches THE THANG: DECK OF CARDS- We split into partners so we could divide on the track. Two groups split on opposite side of track. Split track and deck of cards in 4 sections Each PAX would pull a card at each station and call the exercise [Read More]