backdraft

YHC doesn’t post at 0515 workouts every week - the times I have, the numbers have been, shall we say, non-problematic. However, on this particular Halloween morning there are 17 PAX, including 2 FNGs, up and at ’em at Koka Booth. Time to move. Warm Up Mosey to the big parking lot, circle up and warm up. SSHs and some other stuff, finish off with 5 CF merkins. The Thang Partner up for Tammy Wynette intervals: Partner 1 completes 20 Merkins while Partner 2 completes 20 squats, then flip flop. [Read More]

When: 11/2//2017 QIC: Pet Sounds The PAX: GTL, Grease, Oxtail????, Quebue, Imp, Sooner, Open Out, Malpractice, Backdraft,Old Maid,x,x,PetSounds (YHC will update if someone can help me with the missing two names) Is Oxtail the correct name (help me out!) With a great tailgate hanging with friends, old, new and F3 Saturday 10/28 started as good as it could! By half time of what would become a great ND win over NCSU YHC raised his hand to grab any Q available… With all the travel lately, YHC felt like he was in a strange place with new and old friends. [Read More]