back-porch

Mosey around school. Warmup 5 pull ups, run to Louis Stephens, repeat x 10 Louis Stephens, run to Heritage Pines Drive, 5 double Merkin burpees at each light pole. 5 man geese run back to the flag. 5 pull ups, run to Louis Stephens, repeat x 10 Mosey to shelter for Mary, heels to heaven x 20 ic, heel touches x 30 ic, lbc x 40 ic. Mosey back to flag. [Read More]

First, let me start with what we did NOT do. I got a little flustered right at the start as I was introducing myself to Backporch only to realize that it was already 5:45 on the ol’ Garmin. You can’t be tardy to Q School! Let’s Go! So here’s what you missed… a quiz about the formerly most famous Q of them all. Q Nowadays the anonymous Q is probably more famous but for men of a Meh-generation… and of a particularly nerdy disposition… this guy was the man! [Read More]

Was pleasantly surprised when I checked the weather this morning – phone said it wasn’t raining! Yeah! However, when getting outside it was misting just enough to continue our amazing streak of wetness…. anyway we do say we love the gloom… Here’s what went down at Wolverine this moist morning: Gather at the flag – no FNGs but I got to meet Back Porch – he has posted 3 days in a row after finding F3 last week – way to go! [Read More]

33 degrees, gloom, and a light mist greeted the men at Gran Torino today, and didn’t that was the weather that got FNG Back Porch out to his first post…at a High Tempo bootcamp. After a short mosey, we got loose with a pretty standard workflow of side-straddle hops, calf-stretch merkins, mountain climbers, hillbillies, and treadwindmills. Down the stretch we formed up into two lines for a bear run: back runner overtakes the leader, and after each cycle of runners drop to 10 bear crawls in cadence, twice around the double field. [Read More]