average

With the cool brisk October air in full effect, 21 PAX including 2 FNGs gathered at Hunterest of all Parks in anticipation. Some were wearing tanks, but more were not. First exercise, pledge of allegiance. Warm Up SSHs, Good mornings, Sir Fazio, Runner’s stretch, calf stretch, Plank jacks, and CFMs. Pre-Thang 33 burpees to the dulcet tones of AC/DC’s Brian Johnson singing Thunderstruck. The Actual Thang Split into 2 teams to execute the following: [Read More]