ausfahrt

Originally created by F3 CSPAN and adopted to fit workout. The idea with the 8 Block is to IDENTIFY THE AREAS WHERE YOU NEED TO WORK ON AND WRITE THEM DOWN. This way you can refer back to it. While you are working out, pick a word for the year. This will help you focus and refer to your 8-Block periodically. Front-side: Start in the top left block: focus on you Concentrica; partner up [Read More]

Q-school time fellas. Showed up early enough to get the bricks out of the back. But not so early as to have to do it alone. Thanks Schroeder for the help. Having sat through Ma’s Q-school @ FOD earlier in the week, knew the focus today was going to be on putting things into practice. A group of eight for the main event - with a fly-through from HK - made it all just about perfect. [Read More]

As many eye rolls and sighs of exasperation YHC received last night for, arguably, emphasizing the “DA” in HIDA with this Q, it was gonna happen. Not to get all sappy with y’all but there is very little I can say I have been doing - and loving - for five years and running. Yes, the 1st brings us out but truly it is the 2nd that keeps us coming … and growing … and building off each other. [Read More]

‘Twas a lovely morning in the POGL as four stalwarts converged on the site of Tin2Iron for some work. YHC has been doing some ruck & sandbag training and thought it would be the gentlemanly thing to do to share some of the experience with the PAX. A slowzy around the pickle, and a warm up with Good Mornings, Merkins, Mountain Climbers, and BartmArmORama (Sir Fazio, seal clap, fazio sir, overhead clap, moroccan nightclub). [Read More]

Today was really all about the warm up. And the fly-by. But more on that one bit later. First the warm-up. Rolled into Cornerstone church several minutes early and took a run over to the cemetery for some hill. Singular. Back just in time to grab the speaker, turn on some NIN radio, and greet the crew. No FNGs. Two FNG2M. Never met them before. Glad to know Jeter and Charmin. [Read More]

Another moist morning in Carpex, and Open Concept has brought us an FNG named Tom. Give him the disclaimer, turn on some Bob Seger and let’s get started. Warm-Up It’s Tin2Iron and we can’t mosey, so circle up and do five burpees to reduce the chatter, Sir Fazios, more burpees to welcome late arrival Charmin, imperial walkers, cherry pickers, copperhead merkins and squats, and One Big Crimson Good Morning. The Thang Grab a coupon and line up at the first island for 11’s, coupon curls while walking down to the next island for squats, overhead presses while walking back for rows. [Read More]

Workout Date: 04/29/21 This is my third Carpex Q of the week (and fourth overall) as I try to force myself back into a regular posting schedule. This is also my third Cornerstone Church Q of the week, a great site for the no run/low run/coupon crowd. Like the pull up bars I had incorporated yesterday, the cinder blocks were on my mind for today. Warm Up: Give the mission statement, check for FNGs, give the disclaimer, and warm up: [Read More]

Workout Date: 04/28/21 YHC needed to hop back on the Q train to get my momentum back. Tortoises was the second workout I was able to find on the Carpex Q sheet for this week. At Hell’s Bells on Monday, I had heard about the pull up bars on site and hoped I could work them in somehow. Warm Up: Give the mission statement, check for FNGs, give the disclaimer, and warm up: [Read More]

Goal: Have fun and do some stupid stuff. The stupid stuff started early: The first thing that you should do when you Q is to show up early. YHC made the site Q’s anxious by showing up at 5:29ish - it all started El Crappo. Disclaimer in broken Spanish at 5:31: Buenos dia hermanos Este esse effe tres FNG? No? OK. Yo no es professionale Y yo no tengo dinero [Read More]

Beautiful morning at Tin2Iron! Back to back mornings at the site & enjoying it! Yeah, so what, it was 35 degrees….Here’s what went down… 5 HIM gathered including 4 repeats from the previous day & Ramsey running in … warm up was: Pledge, mosey, circle up for: good mornings, windmills, hillbillies, fazios, claps, merkins, etc. moset the pickle & come back for: The Thang: we each have a cinder block to make fast friends with! [Read More]