artful

Limited running but lots of muscle flexing, cinder block crushing, turtle power. It was like Tortoise heaven this morning for three regular PAX and one FNG, now known as “Artful.” Warm-up: 20 x SSH; 20 x plank jacks; 20 x mountain climbers; 20 merkins Thang 1: Each man grabbed a cinder block to one end of the parking lot. We divided into two groups with each group responsible for 80 erkins on the block, 100 curls, and 120 rock rows. [Read More]