Ode to Ollie with 7x7 Light Pole Routine
Brisk morning for a workout but 9 HIMs and 1 2.0 made it out to take on my challenge.
Started with a mosey around the senior center to knock off some of the brisk temperature.
Circle up for some warm-up. Started out warming up the shoulders in anticipation for the pain about to be administered.
Sir Fazio 15 count IC Sir Fazio 15 count IC reverse OH claps 15 count IC Good mornings 15 count IC Plank extensions until YHC got tired
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