Bass Ackwards

Slippery When Wet, May 17, 2019. 18 pax. 1099, Banjo, Captain Jack, Chanticler, Chipper, Denali, Grease Monkey, Greenbo, Hermes, Joe Smith, Kitty Litter, Michelob, Oofta, Quiver, Smokey, Stetson, Titanic, Whirlie, YHC is proof that tenure means nothing when executing a perfect Q. Unlike Frisco, who stole the show on his first ~5~ 10 VQs, YHC has learned next to nothing on how to operate the F3 Q machine. But if catching it on the chin from fellow pax is a sign of respect, boy did I get it today. [Read More]

Listen Up....I don't hear Pet Sounds

Date: June 13, 2018 Weather: Humid, 83 degrees, cloudy 40 Pax total, including 17 for Vespers. What a group! 5:45. No Pet Sounds (he did make Refinery). Burt takes the Q. Warm up: Mosey to the gate, head to other side of the gate for a standard warm up including 20 burpees, SSH, Merkins, Cotton Pickers, Good Mornings and Little Baby Jumping Jacks. Sprints up the hill (about 40 yards) with a prisoner run back down the hill. [Read More]

I don't think Interstellar is a 311 song...

The title will make sense, eventually… There was chatter of a TTTuesday, so YHC broke out his middle school basketball jersey. Hmmmmm, fits well. Me thinks we wore them baggie… or was I beefy… either way. 18 wide-eyed pax showed up for a rain beatdown w/ 3 FNG’s taboot. After a quick disclaimer, we’re off. Warm up: Mosey to the upper lot Good mornings SSH Ma Bell Merkins (Ma Bell not present) Sir Fazio fronty and backy Merkins again, why the heck not Hold it… Mountain Climbers I’m stealing this from Texas Ranger, to the parking spaces for a rolling 4-pack (as called by the PAX) of Curb Merkins, Mountain Climbers, Plank Jacks, and Quick Feet (x10 each) Thang 1: [Read More]

Sweatin' to the Oldies

Playlist for The Gathering Whipping Post – Allman Brothers 1969 (5:18) Flirtin’ With Disaster – Molly Hatchet 1979 (4:58) Playlist for The Thang Whole Lotta Rosie – AC/DC 1977 (5:32) Merkins x 21 IC = 42 (Rosie’s chest measurements) SSH x 19 IC +1 OYO = 29 (Rosie’s waste) Rosalita x 28 IC = 56 (Rosie’s hips) As the song says, “she’s a whole lotta woman” Rock & Roll Band – Boston 1976 (2:59) [Read More]